How to Use Exercise Stations on the Library Loop Trail
Outdoor exercise stations along Westchase District’s Library Loop Trail make it easy for users to stretch, warm up and work out at any age or fitness level. The station is located on the north side of the trail, about a quarter mile from the east trail entrance on Rogerdale.
Dynamic Warm-Up Exercises
Balance to Walk
Stretching Options
Plyometric Exercises
Step Up Jump Up to Lateral Raise
Lateral Jumps with Step-Over Option
Lateral Elevated Jump Lunges
Strength Exercises
Pull-Ups
Dips
Push-Up Variations
Body Rows
Seated Dip Variation