Exercise Stations

How to Use Exercise Stations on the Library Loop Trail

Outdoor exercise stations along Westchase District’s Library Loop Trail make it easy for users to stretch, warm up and work out at any age or fitness level.   Many thanks to Keith Scruggs and the trainers and clients at B.O.N.A. Personal Training Center, 10640 Westheimer, for demonstrating proper stretching techniques, as well as unique ways to use the exercise station on the Library Loop Trail.   The station is located on the north side of the trail, about a quarter mile from the east trail entrance on Rogerdale.

 

Dynamic Warm-Up Exercises

Alternating Lateral Squats

 

Balance to Walk

 

Romanian Lunges

 

Inch Worms

 

Stretching Options

 

Greatest Stretch in the World

 

Plyometric Exercises

Step Up Jump Up to Lateral Raise

 

Progressive Jump Lunges

 

Lateral Jumps with Step-Over Option

 

Lateral Elevated Jump Lunges

 

Box Jump Progression

 

Alternating Jump Lunges

 

Strength Exercises

Pull-Ups

 

Close-Grip Push-Ups with Mountain Climbers

 

En Español: La Gartijas con Sube Montañas

 

Dips

 

Push-Up Variations

 

Body Rows

 

Seated Dip Variation

 

Core Exercises

Set-Ups with Flavor

 

Ab Progression 1