Exercise Stations

How to Use Exercise Stations on the Library Loop Trail

Outdoor exercise stations along Westchase District’s Library Loop Trail make it easy for users to stretch, warm up and work out at any age or fitness level. The station is located on the north side of the trail, about a quarter mile from the east trail entrance on Rogerdale.

 

 

Dynamic Warm-Up Exercises

Balance to Walk

 

Stretching Options

 

Plyometric Exercises

Step Up Jump Up to Lateral Raise

 

Lateral Jumps with Step-Over Option

 

Lateral Elevated Jump Lunges

Strength Exercises

Pull-Ups

 

Dips

 

Push-Up Variations

 

Body Rows

 

Seated Dip Variation